Blog

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

It’s been a wild summer inside the gym the last couple months. The lack of posting is a direct cause of literally training ALL day! A typical day has us in the gym 10-12 hours a day with all types of athletes. Once nearly 12 hours of training is done it’s time for any paperwork, […]