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It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs of bodyweight in 8-weeks! Nearly 11lbs of pure muscle! (Thanks InBody for allowing us accurate feedback to take out the guesswork with nutrition and training). Austin ALWAYS has had trouble gaining weight and definitely didn’t […]

We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills camp the last two days to a combined 80+ kids. Rather than speak on all training and nutrition, we shared a few things on what we at PSTS believe makes an athletes a success both […]