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Exercise has meant a lot to Cindy Kelley for a majority of her life. “I’ve always been active,” Cindy said. “The first time I lifted I was a senior in high school. So I’ve always been kind of in lifting before it was a thing that women did. There is something about strength, and there’s […]

The name Kloska carries a lot of weight around PowerStrength. Kyle (class of 2022) and Tim (Class of 2023) were standout football players at West Catholic High School that took their strength and abilities to a whole new level training at PSTS (they both now play football at Army and attend West Point). Their parents, […]

Eric Hoogewind encountered a life changing event in the summer of 2022. The Hudsonville native was diagnosed with colon cancer. “Went to the ER, they did a Ct Scan, came back and said it’s cancer, boom,” Eric said. “In the situation I was in, the diagnosis was, wow!” That hit hard. Receiving that diagnosis led […]

For years, Jason Perales endured a relentless cycle of trial and error with various exercise regimens in an effort to lose weight. Despite his determination – success seemed elusive. “A lot of different beach body programs,” Jason said when asked how he attempted to lose weight in the past, “I think I’d been doing them […]

Shelly Devries grew up on a farm, she learned the value of hard work early on sweating in the field each day after school. Despite her dedication, she always felt a sense of physical pain and limitation, attributing it to a lack of coordination and “bad feet.” However, as she matured, she discovered the source […]

Mark Dunham never had interest in joining a gym for most of his life. “I’ve never had a gym membership, ” Dunham stated. “I wouldn’t go anywhere else, because you go to the gym, I don’t know what I’m doing.” However, he couldn’t help but notice how his boss had changed his life by coming […]

Lesia McQuade prioritizes her health. Weightlifting has been a game changer for the former Livonia, Michigan resident.  “It really helped my back,” Lesia said. “My back was really bad and I started lifting and it made a big difference. I had done yoga, bootcamp, swimming, I tried different things – but lifting, that whole exterior […]

Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For Matt Riley, owner of an asphalt maintenance company, it marks the start of the season. And this year, rather than dreading the months of work to come, Matt will be ready.  He spent the winter […]

Teresa Pillars was a type 2 diabetic. She had knee pain, back pain, shoulder pain, and plantar fasciitis. A year of physical therapy did nothing to help her. Every week she had a standing appointment with a chiropractor. Temporary relief, sure, but the pain would always return. Teresa was in her late 50s, and unable […]

David Grundy spent five years in the U.S. Navy where he was a Submariner. His “fighting weight,” as he refers to it, back in his military days was 215-pounds.  When asked if he was fit when he was in the Navy, David responded: “Absolutely!” Nearly 17 years after he left the military, David was more […]