Friendship and Fitness: How Personalized Training Helped Jason & Kevin Take Control of Their Health
Jason Schilling and Kevin Hightower know the value of friendship, but they also see the power of a good workout […]
grand rapids fitness
From Newbie to Endurance Machine: How Matt Found Strength for the Ride of His Life
Matt Graham is an avid road cyclist. Competing on the weekends and always trying to be better. About a year
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From the Sidelines to the Slopes: Annie’s Journey to Strength
When Annie Williams was eating a Halloween Kit-Kat at her friend Emily Bouma’s house last Fall, she didn’t know that
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Dave’s 15-Year Journey: How He Lost 148 Pounds and Earned a New Lease on Life
Dave Montgomery’s fitness journey is the stuff of legend. In 2008, weighing 337 pounds and facing serious health challenges, Dave
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After 25 Years of Pain, Mike Ditches Chiropractor and Boosts His Business
Mike Weiler had been living with pain for more than a quarter of a century. He was involved in a
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Strength Training Boosts Artist’s Self-Determination and ArtPrize Aspirations
Some might say there is no real correlation between art and strength training, but John Katerberg would disagree. John has
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