Blog
From “petrified” of the gym, to training 4x/week!
Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]
Read More
Your Scale is a Liar! Measuring REAL Progress
Your scale is LYING TO YOU! You’ve heard this before… but the scale only reveals one (deceptive) number. Matt F. is a prime example and his dedication is proof of this. Since his first day at PowerStrength, Matt has been focused on improving each and every week in the gym and making sustained healthy eating […]
Read More