Blog

Member Spotlight: Emily Walters has been making noise and it was all due to her focus and dedication! A young professional with a demanding job, Emily began training 2-3 days consistently. She was getting in the groove and really was motivated by the support and accountability of her training partners (our PSTS ladies are a […]

July Athlete of the Month was earned by PSTS hooper Michael Peterson! Mike returned to us a few months ago to prepare for his freshman season at a serious college basketball program. His goal was to add muscle, bulletproof his body, while continuing to improve his skills on the court. In the last 12-weeks Mike […]

PSTS Member Showcase Edward Foley was our June Member of the Month and a long-time supporter of PSTS! We first met Ed when his son, Brett, began training in our athlete program over 3-years ago. After some time, Ed thought he’d give our adult program a try. Nearly a year later and Ed is firing […]

Colton Kloote earned our June Athlete of the Month Award! Colton has been extremely persistent with his training this off-season and never makes excuses. He’s completed in-season training through multiple sports seasons. He attends all his high school workouts. He drives 25+mins from Allendale to get to us multiple times per week for ‘extra’ sessions. […]

PSTS Member Showcase Michelle Messock Vlug was our May Member of the Month! Michell first came to PSTS 11-months ago and tried everything – large group bootcamps, at-home workouts, endless cardio, 1-on-1 trainers – you name it! She was looking for something different, fun, and effective! Michelle started on a 21-Day JumpStart as she was […]

Some of the members of the West Catholic football program that have been supplementing their off-season workouts with us. These young men have gotten stronger both inside and out the past few months. They’re hungrier than ever and still working every day to get better. ‪#‎MoveTheChains‬