She lost 2% body fat in 3-months!

Meet Lisa! When Lisa first started trainingĀ at PowerStrength she made a commitment to trainingĀ at least 3 sessions per week. Her commitment is paying off! After 3-months has dropped 2% in Body Fat and is FINALLY seeing tremendous results! Awesome things happen when you find a gym that feels like home (according to her)!

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Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3)

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

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