Blog

East Grand Rapids Lacrosse, Big Improvements

Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility. Here are the dudes hitting some angles in a recent change of direction drill. They train 2 sessions per week and in just 56 days since they started they have built some incredible results so […]

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EGR Athlete achieves his goal of playing college lacrosse!

Tripp Tholl went from “hoping to play lacrosse in college someday” to “I’m going to play college lacrosse”! Tripp has been training at PowerStrength since he was in middle school at EGR. This week he signed his letter of intent, and next year will be playing lacrosse at the next level. The entire #PSTSFam is proud […]

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Training year-round helps freshman make varsity lacrosse team!

Zack has been training at PSTS since January of 2017. Zack Bozek of Kenowa Hills is one of our most dedicated athletes ever at PowerStrength. He has been “In-Season” all school year. Zack understands the importance of training during a sports season. He’s been getting better and better all year. This spring he made the […]

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PowerStrength Disciples Earn Awards!

The PS East August Athlete of the Month goes to long-time PowerStrength Disciple Luke Elder! Luke started with us heading into his sophomore year and just left us for his freshman season of college lax at Denison. Luke has developed himself into a great athlete, but also understands the bigger picture. He is a loyal […]

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PowerStrength Expands into New Facility!

It has been a long process but we are finally moved into our new home! PowerStrength Training Systems is now located at 919 Alpine Commerce Park NW, Grand Rapids, MI 49544. (*Alpine Commerce is off 4 Mile Road just a quarter-mile West of Alpine Ave. This intersection is just minutes from highways 131 and I-96) […]

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The Peter Fisk Journey You Never Heard Of, Until Now

Peter Fisk did it.   He had a goal, a dream, to play Division 1 college football. A couple years ago that didn’t look as promising.   Never doubt the power of the human will, especially in a young man like Peter.   Peter accepted a preferred walk-on offer from Michigan State football this past […]

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Iron Sharpens Iron – All Big Fish

Training in January is always serious around here. For the last 5-6 weeks it’s been all about attention to detail, training education, and developing proper movement. Our advanced high school athlete group has been stepping it up.   After we sent over 25 athletes to the college level last year, we had to reload with […]

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What is PowerStrength All About? Watch the Athlete Video

Watch below to learn a little more about the development of PowerStrength Training Systems and where we are headed in 2016 and beyond. From our little garage to our brand new facility, we will always have the blue-collar mindset instilled under our roof and in our programs.   We focus on 3 things to direct […]

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PowerStrength Featured in Grand Rapids Magazine

PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit about our story and what makes us unlike your typical “gym.” Athletes, moms, ex-athletes, dads, 20-somethings, 30-somethings – whichever “category” you want to place yourself, we have a training system to help you achieve lasting […]

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PSTS Family Gives Back this Christmas Season

Very humbled to unite with the crew from Community Rebuilders this holiday season. We had the pleasure of contributing to a few families’ Christmas mornings and help kickstart them into their new homes. So thankful for the opportunity and for the thoughtfulness and generosity of our PowerStrength Family. If you are interested in contributing to […]

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