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Athletes

Brody Ray, a Junior at Rockford, has long known he wanted to play college lacrosse. He also knew what it […]

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Athletes

Colt Bonstell has always been an athlete. He played football, soccer, and even raced motocross. During his sophomore year, he […]

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Athletes

The basketball season doesn’t officially start until practice opens in November, with games tipping off the last week of the […]

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Athletes

Most athletes start thinking about strength training when high school gets competitive. Luke Spoelma started in seventh grade. Now a […]

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Athletes

Jace Opoku doesn’t need an introduction in West Michigan basketball circles. The Rockford Sophomore is ranked by some as the […]

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Athletes

Nolan Koetje is only four weeks into training at PowerStrength. He’s already seen a shift in how he trains and […]

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