Brody Ray: 5 Years of Preparing for Division I Lacrosse
Brody Ray, a Junior at Rockford, has long known he wanted to play college lacrosse. He also knew what it
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Athletes
20lbs Heavier: How Colt Bonstell Earned His College Baseball Spot
Colt Bonstell has always been an athlete. He played football, soccer, and even raced motocross. During his sophomore year, he
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PowerStrength Basketball Players to Watch in 2026-2027
The basketball season doesn’t officially start until practice opens in November, with games tipping off the last week of the
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Luke Spoelma and the Advantage of Early-Age Habits
Most athletes start thinking about strength training when high school gets competitive. Luke Spoelma started in seventh grade. Now a
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Jace Opoku: Bigger, Stronger, and Still Humble
Jace Opoku doesn’t need an introduction in West Michigan basketball circles. The Rockford Sophomore is ranked by some as the
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Four Weeks, and Already a Different Approach
Nolan Koetje is only four weeks into training at PowerStrength. He’s already seen a shift in how he trains and
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