Prepared for Whatever Comes Next
A year ago, Kathi Hammond was managing arthritis pain and seriously considering a return to physical therapy. Today, she’s stronger, […]
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Adult Fitness
Building Strength for the Years Ahead
Matt Seiler didn’t start his health journey because of how he looked in the mirror. He started because of a
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At 50, She Decided to Get Stronger — Not Slow Down
Beth Godfrey almost didn’t stick with PowerStrength. She tried it once, a year before she truly committed, and walked away.
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More Than the Number on the Scale
Mitch Timmer will be the first to tell you he was never a gym guy. “I was the fat kid
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A Place She Could Finally Trust
Jennifer Williams came to PowerStrength looking for something simple — reliability. “I left a gym that closed down, took my
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Building the Strength to Show Up
Michelle Vlug isn’t new to PowerStrength. Nearly a decade ago, she trained at the original PowerStrength ‘Garage’— for about five
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