Blog

Huge props to Ben Keller on his verbal commitment to play lacrosse at D1 Detroit Mercy! Earning a scholarship and playing at a high level has always been Ben’s goals.   Ben was our 2014 September Athlete of the Month and has trained with us for 18-months straight 3-5x per week. He has worked extremely […]

Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN!   Grant put in 3 tough years with us at PSTS during high school and we’re very proud of how he has continued to grow both as an athlete and as a leader! Grant was a 3x All-American and holds the […]

EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for younger female athletes to admire. Her work ethic and dedication has allowed her many opportunities both on the lacrosse field and off. Liza often trains 4-5x per week and took part in our advanced nutrition […]

It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and health) by now then I’m sorry you didn’t find us sooner. If you just stumbled upon us then I’m glad you’re here! Below are very general benefits from taking part in an athletic development program […]

Witnessing our athletes hard work pay off is one of the best rewards we receive as coaches. Seeing them struggle through adversity and persevere to come out a stronger, more mature individual is just as rewarding.   You can hardly tell all the success they’ve had when talking with them. This humility is something many […]