best workouts in grand rapids Archives - Page 14 of 14

Why You Aren’t Achieving Your Goal – and How To Fix It

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I […]

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy,

PowerStrength was out at Davenport all week supporting the Gilda’s Club through the annual Addix All-Star game right here in

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group

CPPS Certification Weekend is in the books at PowerStrength! ‘CPPS’ stands for Certified Physical Preparation Specialist. This was a hands-on

One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae