best workouts in grand rapids Archives - Page 13 of 17

Results Alert! Dropped 60 pounds in 4 months!!!

*Results-Alert! Down 60 Pounds in 4 Months!!! Zach is feeling his best, moving his best, and has the energy needed […]

Meet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was

Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and