best workouts in grand rapids Archives - PowerStrength Training Systems

Zero Pain. Zero Doubt. – Cindy Kelley’s Game-Changing Year

In June of 2024, Cindy Kelley told us she wanted to be strong. She wasn’t worried about the scale. She […]

For 25–30 years, Tim Ballinger did what many lifelong gym-goers do. He showed up. He lifted consistently. He followed his

For many adults, the idea of starting a structured training program later in life can feel intimidating—especially after years of

For many adults, fitness starts with good intentions—but finding a plan that actually fits real life is another story. For

Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting

Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to