best workouts in grand rapids Archives - Page 15 of 19

Are You Getting Results? Here’s how to tell…

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was

Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and

Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right

Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February