Inspiring Transformation by Zach
Dropped 60 Pounds in 4 Months!!! Zach is feeling his best, moving his best, and has the energy needed to […]
Inspiring Transformation by Zach Read More »
powerstrength training systems
Why Train During the Basketball Season?
For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school
Why Train During the Basketball Season? Read More »
Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
Increase Vertical Jump for Volleyball Read More »
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players
This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players Read More »
Ready To Contribute in a BIG ‘Way’ for West Catholic
Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple
Ready To Contribute in a BIG ‘Way’ for West Catholic Read More »
South Christian’s Spencer Holstege Achieves Off-Season Goals
Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and
South Christian’s Spencer Holstege Achieves Off-Season Goals Read More »
