PowerStrength Energy Bites (No Baking Required)
Need a mid-day snack to cure your 3pm sugar craving? Or maybe you are looking for the perfect pre-workout fuel? […]
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grand rapids training for moms
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 1 of 3)
Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 1 of 3) Read More »
“My fitness and health are important to our family”
“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I
“My fitness and health are important to our family” Read More »
This Mother of 3 is in the Best Shape of Her Life!
Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012.
This Mother of 3 is in the Best Shape of Her Life! Read More »
Member Spotlight: Carly Going Strong and Burning Fat
The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our
Member Spotlight: Carly Going Strong and Burning Fat Read More »
Detox Your Mindset
As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take
Detox Your Mindset Read More »