grand rapids training for moms Archives - PowerStrength Training Systems

Making Room for Herself

Andrea Newcomer plans events for a living. Between work and raising a 12-year-old son, her days are built around lists,

Kirstine Johnson woke up on the eve of her 58th birthday and decided something had to change. She was pre-diabetic,

A year ago, Kathi Hammond was managing arthritis pain and seriously considering a return to physical therapy. Today, she’s stronger,

Jennifer Williams came to PowerStrength looking for something simple — reliability. “I left a gym that closed down, took my

Michelle Vlug isn’t new to PowerStrength. Nearly a decade ago, she trained at the original PowerStrength ‘Garage’— for about five

Lisa Campbell has one goal driving her every time she walks through the door at PowerStrength: staying around and staying