This softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week […]
Young softball team gets faster, stronger, and more explosive Read More »
Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for
Youth athlete learns successful habits Read More »
Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned
Char Willekes, walking-on at MSU with his brother! Read More »
Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s
Female athlete coming back stronger after ACL injury Read More »
Bryce (Caledonia) has been putting in work in our Little Beast group. Even during his sports seasons, he’s been building
Building athleticism in youth athletes! Read More »
Sara (Byron Center) has earned our Athlete of the Month! She dedicated herself to another solid month of training and
Volleyball player adds 1.5 inches to approach jump DURING season! Read More »
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