Blog

National Signing Day is the time when high school seniors officially make their college commitment to continue their academic and athletic careers. This day is a major milestone for athletes, parents, and their school programs as it marks years of dedication, hard work, and sacrifice. It is a great achievement and one that always warrants […]

Sacrifice Earns Reward Picture this. You are standing at the free throw line in a crowded gymnasium. The sweat drips down your face and all eyes are on you to sink the shot. You take a deep breath and release the ball from your fingertips – it hits the rim and rolls on its edge, […]

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

From Excellent to Elite! Zak Ahern (Rockford High School ’22) dedicated himself to a complete transformation over the last 3-months like nothing we have ever seen before! Coming off a a decorated senior football season at Rockford, where he totaled 50 touchdowns, earned Division 1 All State honors, All-Area Dream Team, and Player of the Year […]

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

Kenny Willekes ended his stand-out career at Michigan State and has been preparing for the 2020 NFL Draft with us at PowerStrength. *Read THIS article to learn more background on Kenny and him growing up with PowerStrength in high school Despite only playing defensive end for 3 seasons (in his entire life), he put together […]

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

Last week long-time PowerStrength Disciple, Kenny Willekes (MSU, NorthPointe), won the Burlsworth Trophy awarded to the nation’s best player who started their career as a walk-on. This award exemplifies humble beginnings and the complacency kills mindset – and we’re very proud to have a front-row seat to Kenny’s journey! As you know, it’s not an […]

The Sluggers Sports Academy Select Teams wrapped up their off-season baseball training program! Sluggers Sports Academy launched its partnership with PowerStrength in the fall of 2019 as they wanted to provide a quality, trusted training option for their baseball athletes during the off-season. It has been a wonderful experience for all involved! These sluggers saw awesome […]

Kenny Willekes put in the work at the NFL Combine last week and the PSTS Family is very proud!! * In case you missed it, HERE is an article about Kenny and him growing up at PowerStrength Training Systems and selecting to come back home to prepare for his NFL career. Overall, Kenny rated 4th […]