This Mother of 3 is in the Best Shape of Her Life!
Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. […]
This Mother of 3 is in the Best Shape of Her Life! Read More »
tone up
Member Spotlight: Carly Going Strong and Burning Fat
The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our
Member Spotlight: Carly Going Strong and Burning Fat Read More »
How Do You Accurately Measure Progress? Here is One Way We Do…
*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult
How Do You Accurately Measure Progress? Here is One Way We Do… Read More »
Not Getting the Fat-loss Results You Want?
Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for?
Not Getting the Fat-loss Results You Want? Read More »
Why You Aren’t Achieving Your Goal – and How To Fix It
“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I
Why You Aren’t Achieving Your Goal – and How To Fix It Read More »
Why “Transformation” Is Killing Your Dreams
Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy,
Why “Transformation” Is Killing Your Dreams Read More »
