Kade Kostus 5-Star Transformation
Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season […]
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rockford athlete training
Zak Ahern – Excellent to Elite
From Excellent to Elite! Zak Ahern (Rockford High School ’22) dedicated himself to a complete transformation over the last 3-months
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Football Athlete gains 20 pounds and gets faster!
Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group
Football Athlete gains 20 pounds and gets faster! Read More »
How Do You Accurately Measure Progress? Here is One Way We Do…
*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult
How Do You Accurately Measure Progress? Here is One Way We Do… Read More »
Jackson Ammon Gains Strength, Aggressiveness During Off-Season
Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to
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