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Congratulations Transformation Challenger Winner – Ruby VanderArk! Ruby is a mom and a teacher. In just 30 days Ruby dropped 11 pounds of fat and gained over a pound of muscle! The biggest difference for Ruby was the focus on nutrition, tracking her food, and making small changes on a daily basis that became habits. […]

Congratulations to Rick Kloska for earning Member of the Month at PowerStrength North! Rick has been part of the PowerStrength family for over two years and in that time, he has shown dedication to his goals by attending 2-3 sessions every week! Rick has especially shown a great commitment with dropping 2.5% body fat in […]

Congratulations Transformation Winner – Scott Ricketts! Scott joined the Transformation Challenge after a 2-year hiatus from working out and running and has experienced fantastic results in his first 30 days at PowerStrength! As a result of his dedication, Scott dropped 13 pounds and 3.5% of his body fat! Above all, he is feeling INCREDIBLE, running […]

Congratulations Transformation Challenge Winner – Jim Reitsma!! Making fitness and health a priority over the 30 Days, Jim dropped 6 pounds of fat and gained muscle. He did it through consistent workouts, and transforming his daily nutrition routine. “My diet is usually filled with poor food choices. My daily routine usually includes pop, various gas […]

Are you tempted by a mid-day or evening SWEET TOOTH? If so, we have your answer… The PSTS Chocolate Protein Mug Cake! A protein-packed snack that will leave you feeling satisfied, this chocolatey delight is quick n’ easy requiring minimal ingredients and less than 5 minutes to prepare and cook. Count me in! Another added […]

Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race!  Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]

The results are in… Congratulations Ben Bouman – Our 2018 Men’s Transformation Challenge First Place Participant! Ben committed himself to this process, NEVER MISSING A WORKOUT! After 4-Weeks of consistent training 4-5 times per week, and focusing on healthy nutrition habits, Ben lost 16 pounds of pure fat! He dropped his Body Fat percentage by […]