PSTS D1 Lacrosse Athlete Named Team Captain as a Freshman
Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN! Grant put in 3 tough […]
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grand rapids athlete training
Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story
EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for
Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story Read More »
Joe DeFranco Gives Shout-out to PowerStrength
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years
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The Timeline of a Youth Athlete – Success Story
It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and
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Pro Hopeful Bronson Hill Continues to Impress
If you don’t know who Bronson Hill is, you will shortly. A hometown kid, Bronson grew up in
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Supplements, Weight Gain, and Discipline Conversation
It’s a common scenario coaches and athletes are faced with each day in the gym. How, and what
Supplements, Weight Gain, and Discipline Conversation Read More »
