These Athletes Have NO Excuses!
July Athlete of the Month at the North gym goes to our man Ethan! Ethan is one of those guys […]
These Athletes Have NO Excuses! Read More »
female athlete training
D1 Volleyball Girls Earning Success!
When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program.
D1 Volleyball Girls Earning Success! Read More »
April Athlete of the Month Goes To….
April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players
April Athlete of the Month Goes To…. Read More »
College Volleyball Team Earns Explosive Results
Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year!
College Volleyball Team Earns Explosive Results Read More »
March Athlete of The Month Sets The Example For Youth Athletes
Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for
March Athlete of The Month Sets The Example For Youth Athletes Read More »
6 Training Principals Every Volleyball Player Must Follow – Part 2
In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength
6 Training Principals Every Volleyball Player Must Follow – Part 2 Read More »