Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and […]
Are You Getting Results? Here’s how to tell… Read More »
female athlete training
Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
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Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players
This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was
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How this College Volleyball Team Earns Ongoing Success
We have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with
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“But How Do I Know I’m Actually Getting Better?”
“He never would listen to me, but you got him to listen and now he takes his nutrition seriously! He
“But How Do I Know I’m Actually Getting Better?” Read More »
How Do You Accurately Measure Progress? Here is One Way We Do…
*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult
How Do You Accurately Measure Progress? Here is One Way We Do… Read More »