Building the Strength to Show Up
Michelle Vlug isn’t new to PowerStrength. Nearly a decade ago, she trained at the original PowerStrength ‘Garage’— for about five
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No more pain or heartburn. Less snoring. And a new profile picture.
Chris Burman wasn’t a high school athlete. He’d never spent much time in a weight room. By his 40s, a
No more pain or heartburn. Less snoring. And a new profile picture. Read More »
She Had a Heart Attack at 53 — Now She’s Stronger Than She’s Been in Years
Lisa Campbell has one goal driving her every time she walks through the door at PowerStrength: staying around and staying
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Playing With The Grandkids — and Relief From Rheumatoid Arthritis
Pat Smoes started training at PowerStrength 6 months ago. She was already walking several miles a day, but she’d never
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Adding Years to His Life: A 71-Year-Old’s Path to a Stronger Decade
Ken Patterson is 71 years old. Before this January, he had never done a structured fitness program in his life.
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Her Legs Are Rockin. And She’s Just Getting Started.
Every weekend, Jennifer VanGelder climbs Mount Pisgah. This weekend, she’s doing it ten times. “I find my legs are rockin,”
Her Legs Are Rockin. And She’s Just Getting Started. Read More »