Gerrit VanLonkhuyzen was a good athlete. At 5’11” and about 140 pounds, he was fast enough, jumped well enough, and
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Brody Ray, a Junior at Rockford, has long known he wanted to play college lacrosse. He also knew what it
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Neither Pete nor Gina Paulsen had ever trained in a gym. Gina walked into PowerStrength five years ago and Pete
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Most athletes start thinking about strength training when high school gets competitive. Luke Spoelma started in seventh grade. Now a
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