Detox Your Mindset
As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take
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Not Getting the Fat-loss Results You Want?
Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for?
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Member Spotlight: Kayla Carr
Kayla Carr is our August Member of the Month! Kayla works full time as a Labor and Delivery Nurse at
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Why You Aren’t Achieving Your Goal – and How To Fix It
“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I
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Why “Transformation” Is Killing Your Dreams
Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy,
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PSTS Supports Gilda’s Club, Addix All-Start Football Game
PowerStrength was out at Davenport all week supporting the Gilda’s Club through the annual Addix All-Star game right here in
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