Blog
Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to a 30-Day fat-loss transformation. Now close your eyes, and think about what the next 30-days entails. What will you eat? How will you feel? Will it be enjoyable? Did you naturally sink into a negative […]
Read More“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.” Congratulations Sam Bodine – Our December Member of the Month! Sam first walked into PowerStrength […]
Read MoreWith 2017 ending we wanted to re-cap our Top 17 Moments in 2017 at PowerStrength. Enjoy reliving some of our best memories from another immense year here at PSTS. Granted we couldn’t list them all, but thank you to all of you who helped create such an unforgettable year for all of us! We look […]
Read MoreBURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]
Read MoreOur November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]
Read MoreKenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]
Read MoreWe have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with us 3 days a week throughout the winter and spring, and many of the local girls train with us over their summer off-season. The seniors this year have an obscene career win-loss record of […]
Read MoreBrad Haney is our October Member of the Month! Brad has been a part of the PowerStrength family for almost a year! He is a father, husband and works full time. His hectic schedule doesn’t stop him from attending our 6am Breakfast Club at least 3 times every week! During his time with us, Brad […]
Read MoreThe football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]
Read MoreAs many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]
Read More