youth athlete training Archives - PowerStrength Training Systems

Luke Spoelma and the Advantage of Early-Age Habits

Most athletes start thinking about strength training when high school gets competitive. Luke Spoelma started in seventh grade. Now a

Zak, Ryan, and Luke Ahern didn’t just train at PowerStrength — they grew up at PowerStrength. Three Rockford High School

Finn Galloway has been showing up at PowerStrength since long before he had a driver’s license, before he could even

The 2026 high school football season is quickly approaching, and we at PowerStrength are fired up to watch the West

Lyla Vogt was still a young athlete when she first walked into PowerStrength a little over three years ago. She

Londyn Hebner, a rising Senior at South Christian (class of ’27), has spent five years building the strength, speed, and