Blog

National Signing Day is the time when high school seniors officially make their college commitment to continue their academic and athletic careers. This day is a major milestone for athletes, parents, and their school programs as it marks years of dedication, hard work, and sacrifice. It is a great achievement and one that always warrants […]

Sacrifice Earns Reward Picture this. You are standing at the free throw line in a crowded gymnasium. The sweat drips down your face and all eyes are on you to sink the shot. You take a deep breath and release the ball from your fingertips – it hits the rim and rolls on its edge, […]

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

Our February Beast of the Month was earned by youth soccer athlete, Jacob, from FHC. He is consistently in the gym 2x per week and works extremely hard every session. Jake put up some very impressive results for his first testing numbers, some of those being 15 chin-ups, and 32 push-ups! We are very proud […]

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

Kenny Willekes ended his stand-out career at Michigan State and has been preparing for the 2020 NFL Draft with us at PowerStrength. *Read THIS article to learn more background on Kenny and him growing up with PowerStrength in high school Despite only playing defensive end for 3 seasons (in his entire life), he put together […]

High School soccer standout, Baxter Baas (EGR) has worked hard to add speed and quickness. With his quiet demeanor, Baxter consistently shows up 3x per week and absolutely dominates his sessions! The effort and energy that Baxter brings on a daily basis to push himself and get better really spoke volumes during his last testing […]

Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility. Here are the dudes hitting some angles in a recent change of direction drill. They train 2 sessions per week and in just 56 days since they started they have built some incredible results so […]

Kenny Willekes put in the work at the NFL Combine last week and the PSTS Family is very proud!! * In case you missed it, HERE is an article about Kenny and him growing up at PowerStrength Training Systems and selecting to come back home to prepare for his NFL career. Overall, Kenny rated 4th […]

The Michigan Sabercats invited Coach Cam to one of their practices this weekend. Cam put the ladies through a truly full and dynamic warmup. One of their players had participated in the Beast Program prior to the practice, so it was great having familiar faces in the group! Doing that warmup will get them primed […]