best grand rapids training facility Archives - PowerStrength Training Systems

PowerStrength Welcomes Hall of Fame Coach Noel Dean

Coach Dean and PowerStrength Founder and CEO, Mark Ehnis, go back further than most people know. Their relationship began years […]

At 43, Stefanie Ackermann’s body started sending her a message she didn’t want to hear. A breast cancer diagnosis. Multiple

At 5’10”, Kai VanderKodde knows what people see when they look at him. A guard. A shooter. A shorter kid

For Dawn DeYoung, working out has never been the problem. She’s always known how good it makes her feel. She’s

For many adults, the idea of starting a structured training program later in life can feel intimidating—especially after years of

For many adults, fitness starts with good intentions—but finding a plan that actually fits real life is another story. For