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Adult Fitness, Athletes

The Growth Mindset is a core value of ours that we abide by at PSTS and it has been ingrained […]

Athletes

After many interactions with numerous basketball players, parents, and coaches, it’s evident that the archaic myth that “lifting weights will wreck […]

Adult Fitness, Athletes

It has been a long process but we are finally moved into our new home! PowerStrength Training Systems is now […]

Athletes

Like many undrafted rookie free agents, it has been a long road for Grand Rapids native Bronson Hill (GR Catholic […]

Athletes

2016 marks the 5th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at […]

Athletes

Peter Fisk did it.   He had a goal, a dream, to play Division 1 college football. A couple years […]

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