Blog

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

WWE Superstars were in the house yesterday at PowerStrength when Monday Night RAW came to Grand Rapids! Had about 10 athletes come through to train and all were down-to-earth and professional. Very cool experience to have these guys come by! Capped off the day by watching the show ringside!

CPPS Certification Weekend is in the books at PowerStrength! ‘CPPS’ stands for Certified Physical Preparation Specialist. This was a hands-on certification for coaches and trainers from all over the country! Joe DeFranco and James Smith have built one of the premiere courses for anyone who coaches others to safely improve performance. PSTS represented with 7 […]

April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players who love the process of improvement! Peyton and Lauren train 3x per week with us and are ultra-consistent. They are getting stronger, faster, and jumping higher. Being a college athlete always brings along injuries and […]

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae and Emily were friends before attending PowerStrength and have continued to hold one another accountable in their fitness program. Together, they have lost a combined 41lbs of fat!!! These ladies are committed and make it […]

Michelle is a wife, mom, and grandma who consistently hustles every morning at 6am! #BlueCollarMember shoutout to Michelle Vlug! @vlug_m has been apart of our early morning breakfast club for over two years now! Along with being a mom, grandma, wife and working full-time, Michelle is at the top of her game in the gym. […]

Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for months and it shows in the gym and on the volleyball court! Kenzie is stronger, jumping higher, and is gaining athleticism every week. She does push-ups, sprints, drags sleds, does chin-ups and more! Kenzie is […]

Our March Member of the Month goes to long-time PowerStrength Disciple Nick Hawley! Nick is a father, husband, and owns his own business – and he continues to make training a TOP priority! Nick is a staple in our morning Breakfast Club sessions at 6am and comes a minimum of 3 days a week! He […]