Blog

Sara (Byron Center) has earned our Athlete of the Month! She dedicated herself to another solid month of training and huge testing results! She’s gotten better with her approach jump, chin-ups, push-up, and sprints during the season! Sara has trained with massive consistency throughout the year and through her club volleyball season. She has continued […]

We have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with us 3 days a week throughout the winter and spring, and many of the local girls train with us over their summer off-season.   The seniors this year have an obscene career win-loss record of […]

Coach Murphy sharing about the benefits of dedication and smart training for female athletes at Cornerstone University Volleyball camps! The entire CU squad are great examples of what consistency with their training can produce! Fortunately they get to share this mindset with their campers! They are tremendous role models for female athletes everywhere! They were nearly undefeated […]

When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program. All of our college volleyball athletes are doing a fantastic job. But we wanted to highlight Zoe. Our girl Zoe did work when she was home for the summer. In 6-weeks she BURNED off 16lbs […]

With the opening of our second location, we have seen more female athletes this summer than ever before! Youth, high school, or college athletes. Below you’ll see some of our most dedicated female athletes – all are extremely successful. Most college athletes workout. These girls train with a purpose and embrace the process of healthy […]

April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players who love the process of improvement! Peyton and Lauren train 3x per week with us and are ultra-consistent. They are getting stronger, faster, and jumping higher. Being a college athlete always brings along injuries and […]

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for months and it shows in the gym and on the volleyball court! Kenzie is stronger, jumping higher, and is gaining athleticism every week. She does push-ups, sprints, drags sleds, does chin-ups and more! Kenzie is […]

Pumped for Parker as she earned being named an All-American at Club Volleyball Nationals! She was the only U16 girl out of her club to make it!! Very cool achievement and one that has been years in the making. What people don’t know is that Parker has been consistently training over the past year multiple […]

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]