Heading to Bootcamp – Preparation at It’s Finest
Huge shout out to Alex on his last day with us before he heads off to the Marines. He wanted […]
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powerstrength training systems
PSTS Water Polo – “The Muscle Dolphin”
Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He
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Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story
EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for
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Spreading the PowerStrength Mindset to Grand Rapids Youth Athletes
We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills
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6-Week High School Basketball Preparation Program
Basketball season is almost here and athletes have been working hard this off-season. We want to ensure all their time,
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A Mother Who Leads By Example – Success Story In Her Words
Below you’ll hear an awesome story from one of our moms, Beth, about her time at PSTS. Her oldest son is a
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