Blog

August Athlete of the Month goes to Hudsonville freshman Max Perez! Max has spent much of the past year with us but this summer he ramped it up as he was preparing for high school. Max trained up to 3x week in the gym, then also rounded out his training with basketball skills sessions. Sometimes […]

Member Spotlight: Emily Walters has been making noise and it was all due to her focus and dedication! A young professional with a demanding job, Emily began training 2-3 days consistently. She was getting in the groove and really was motivated by the support and accountability of her training partners (our PSTS ladies are a […]

July Athlete of the Month was earned by PSTS hooper Michael Peterson! Mike returned to us a few months ago to prepare for his freshman season at a serious college basketball program. His goal was to add muscle, bulletproof his body, while continuing to improve his skills on the court. In the last 12-weeks Mike […]

PSTS Member Showcase Edward Foley was our June Member of the Month and a long-time supporter of PSTS! We first met Ed when his son, Brett, began training in our athlete program over 3-years ago. After some time, Ed thought he’d give our adult program a try. Nearly a year later and Ed is firing […]

Colton Kloote earned our June Athlete of the Month Award! Colton has been extremely persistent with his training this off-season and never makes excuses. He’s completed in-season training through multiple sports seasons. He attends all his high school workouts. He drives 25+mins from Allendale to get to us multiple times per week for ‘extra’ sessions. […]

PSTS Member Showcase Michelle Messock Vlug was our May Member of the Month! Michell first came to PSTS 11-months ago and tried everything – large group bootcamps, at-home workouts, endless cardio, 1-on-1 trainers – you name it! She was looking for something different, fun, and effective! Michelle started on a 21-Day JumpStart as she was […]

Some of the members of the West Catholic football program that have been supplementing their off-season workouts with us. These young men have gotten stronger both inside and out the past few months. They’re hungrier than ever and still working every day to get better. ‪#‎MoveTheChains‬

The May Athlete of the Month goes to Sam McLean! Sam is headed to MSU to start the next chapter of her volleyball career. Over the years of her being at PSTS she is proof of what dedication to training can really do! Whether it’s at school, on the court, or in the gym- her […]

The Growth Mindset is a core value of ours that we abide by at PSTS and it has been ingrained into our staff. When we are introduced to other coaches, parents, or individuals who share this mindset we have an immediate connection and common ground. This is especially important for coaches. Their decisions and actions […]

After many interactions with numerous basketball players, parents, and coaches, it’s evident that the archaic myth that “lifting weights will wreck your shot” is still widespread. It’s 2016 and it’s safe to say that training has adapted along with the game of basketball. Only doing skill-work may allow the top 5% of naturally gifted athletes to […]