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Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February Member of the Month Award (Pictured left to right – Barb, Sandy, Arianna, Karen (Arianna’s Mother), and Susie)   Arianna began training with the PowerStrength tribe in September of 2017 when she first joined the […]

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

What is the 30-Day Women’s Transformation Challenge and Who is it for? A transformational, results-based 30-day Fat Loss program, developed specifically for the busy woman who wants to lose weight the healthy way and reclaim youthful vitality. This Challenge program is designed for those women who want to start a healthy, AWESOME Transformation! *This is […]

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae and Emily were friends before attending PowerStrength and have continued to hold one another accountable in their fitness program. Together, they have lost a combined 41lbs of fat!!! These ladies are committed and make it […]

Here is a picture of the ladies from one of our evening adult sessions. Whether they’re moms, ex-athletes, or those that are simply serious about training smart in the gym- it’s a process and there are no quick fixes. Everyone has to start somewhere. Sometimes the hardest part is just showing up and nobody understands it […]