Basketball Athlete Gains Muscle!
It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs […]
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increase vertical jump
May Athlete of the Month – Dedicated Disciple
The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and
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College Volleyball Team Earns Explosive Results
Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year!
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March Athlete of The Month Sets The Example For Youth Athletes
Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for
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Football Player Gains 15lbs in 8 Weeks!
The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our
Football Player Gains 15lbs in 8 Weeks! Read More »
6 Training Principals Every Volleyball Player Must Follow – Part 2
In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength
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