Top 5 Keys for Training During the Football Season
As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season […]
Top 5 Keys for Training During the Football Season Read More »
increase vertical jump
Youth Basketball Open Gym Going on Now!
Did you know we now have Youth Basketball Open Gym available every Tuesday night at 7:30pm for boys and girls
Youth Basketball Open Gym Going on Now! Read More »
PowerStrength Disciples Earn Awards!
The PS East August Athlete of the Month goes to long-time PowerStrength Disciple Luke Elder! Luke started with us heading
PowerStrength Disciples Earn Awards! Read More »
These Athletes Have NO Excuses!
July Athlete of the Month at the North gym goes to our man Ethan! Ethan is one of those guys
These Athletes Have NO Excuses! Read More »
Two Varsity Linemen Living the Blue Collar Mindset
To be a football linemen, you have to be tough. We help develop this toughness through consistent training and having
Two Varsity Linemen Living the Blue Collar Mindset Read More »
D1 Volleyball Girls Earning Success!
When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program.
D1 Volleyball Girls Earning Success! Read More »