Iron Sharpens Iron – All Big Fish
Training in January is always serious around here. For the last 5-6 weeks it’s been all about attention to detail, […]
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improve speed
PowerStrength Featured in Grand Rapids Magazine
PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit
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An Unlikely Route for a PSTS Disciple to Division 1 Football – Gus Penning
Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for
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Carl Myers, West Catholic, Accepts Michigan Football Preferred Walk-On Offer
This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with
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Ironman Nate Jones Sets State Record, Over 50 Career Games
PSTS athlete Nate Jones (Muskegon Catholic Central) had TWO interceptions returned for touchdowns in the same quarter! He has also
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Jackson Ammon Gains Strength, Aggressiveness During Off-Season
Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to
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