improve speed Archives - PowerStrength Training Systems

Four Weeks, and Already a Different Approach

Nolan Koetje is only four weeks into training at PowerStrength. He’s already seen a shift in how he trains and

One Summer is all it’s taken. Adam Cherveny, a Junior at East Grand Rapids, walked into PowerStrength at the start

Baseball has a long-standing hesitation around strength training — the fear that getting too big might cost a player the

Chase Dutton came to PowerStrength because a teammate recommended it. Two years later, the results have been massive — a

Breckton Meeuwsen started walking through PowerStrength’s doors at an early age. Now a senior at Grand Rapids Christian, he’s started

Steele Wharton-Bickley, KV Korenstra, Tanner Wolff, Easton Hintz, and Grayam Beyer didn’t have to train at PowerStrength. This isn’t a