Basketball player adds 3 inches to vertical jump
Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every […]
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improve speed
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
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Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Football Players Earn College Opportunities
The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are
Football Players Earn College Opportunities Read More »
Why Train During the Basketball Season?
For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school
Why Train During the Basketball Season? Read More »
Ready To Contribute in a BIG ‘Way’ for West Catholic
Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple
Ready To Contribute in a BIG ‘Way’ for West Catholic Read More »