Youth athlete learns successful habits
Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for […]
Youth athlete learns successful habits Read More »
improve speed
Char Willekes, walking-on at MSU with his brother!
Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned
Char Willekes, walking-on at MSU with his brother! Read More »
Basketball player adds 3 inches to vertical jump
Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every
Basketball player adds 3 inches to vertical jump Read More »
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
Baseball, Softball players add velocity and shoulder stability! Read More »
Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Football Players Earn College Opportunities
The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are
Football Players Earn College Opportunities Read More »