PSTS Peanut Butter Pie
Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right […]
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grand rapids training for moms
2018 Women’s Transformation Challenge Grand Prize Winner!
Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month
2018 Women’s Transformation Challenge Grand Prize Winner! Read More »
FAQ #1: Do I Need To Be “In Shape” Prior to Joining the PowerStrength Adult Fitness Program?
“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions
SuperMom Motivation – Jess Hawley
Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because
SuperMom Motivation – Jess Hawley Read More »
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3)
Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3) Read More »
PowerStrength Energy Bites (No Baking Required)
Need a mid-day snack to cure your 3pm sugar craving? Or maybe you are looking for the perfect pre-workout fuel?
PowerStrength Energy Bites (No Baking Required) Read More »
