Detox Your Mindset
As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take […]
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grand rapids fitness
PowerStrength Disciples Earn Awards!
The PS East August Athlete of the Month goes to long-time PowerStrength Disciple Luke Elder! Luke started with us heading
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Member Spotlight: Kayla Carr
Kayla Carr is our August Member of the Month! Kayla works full time as a Labor and Delivery Nurse at
Member Spotlight: Kayla Carr Read More »
Why You Aren’t Achieving Your Goal – and How To Fix It
“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I
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Basketball Athlete Gains Muscle!
It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs
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Friends Get The Job Done Together!
One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae
Friends Get The Job Done Together! Read More »
