Volleyball Player Trains Year-Round
D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training […]
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grand rapids athlete training
PSTS Water Polo – “The Muscle Dolphin”
Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He
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PSTS D1 Lacrosse Athlete Named Team Captain as a Freshman
Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN! Grant put in 3 tough
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Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story
EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for
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Joe DeFranco Gives Shout-out to PowerStrength
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years
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The Timeline of a Youth Athlete – Success Story
It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and
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