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Kenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]

The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and has been training with us ever since he was in 7th grade! He would come with his older brother Matt and was exposed to the intensity of PSTS at a young age, which got him […]

West Catholic high school has been no stranger to success. Even with many state titles and appearances in the last five years they still seek out new ways to improve. They are hardworking athletes who are dedicated to the process of improving. Coach Rohn has developed a system to allow many athletes to explore their […]