Football player adds pounds to bench press and gets faster!

Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking to get bigger and faster. He trained through his baseball season and the summer for his senior football season.

In the last 3-months Adam stepped it up – he trained 3x/week in our Premier group and never missed. He gained 13lbs while jumping higher and being more efficient with his speed. And of course, he added big numbers to PR in his bench and squat, along with his 225lb test.

Adam’s work ethic and mindset were strengthened even further and it has led to a decision to play football at Hope College next fall!

Way to work Adam!